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3-Ingredient Pumpkin Fluff | Easy No Bake Dessert


  • Author: Emily
  • Total Time: 5 minutes
  • Yield: 6 servings 1x

Description

Easy, creamy, and totally no-bake. This 3-ingredient pumpkin fluff is the ultimate fall treat. Whip it up in minutes and impress with zero oven time.


Ingredients

Scale
  • 1 (15 oz) can pumpkin purĂ©e
  • 1 (5.1 oz) package vanilla instant pudding mix (do NOT make the pudding!)
  • 1 (8 oz) tub Cool Whip, thawed

Instructions

  1. Grab a big mixing bowl and dump in the pumpkin purée.
  2. Sprinkle in the dry pudding mix—just the powder, don’t whisk it with milk.
  3. Fold in the Cool Whip gently until it’s all one fluffy, dreamy mixture.
  4. Chill for about an hour if you’ve got the patience…or eat it straight from the bowl (no judgment).

Notes

Serving ideas: Spoon into little cups and top with crushed graham crackers. Use as a dip for apple slices, ginger snaps, or pretzels. Spread between graham crackers and freeze for pumpkin ice cream sandwiches.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 130
  • Sugar: 9g
  • Sodium: 140mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: pumpkin fluff, fall dessert, no-bake, easy pumpkin recipe