Okay, so hear me out: you’ve got a banana, maybe some tortillas sitting in the fridge, and that random jar of peanut butter you swore you’d use more. Boom—you’re about five minutes away from the best no-fuss snack of your week.

Banana roll-ups are like if a wrap and a dessert had a delicious little baby. They’re sweet, a lil’ chewy, and super customizable. Plus, you don’t need to turn on the oven (bless). Whether it’s breakfast-on-the-go, a lunchbox surprise, or your 3 p.m. “I-need-something-NOW” snack — these bad boys are a win.

📋 Banana Roll-Ups Recipe Cards

🍌 Banana Roll-Ups: Your New Snack Obsession

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• Author: Emily
• Total Time: 5 minutes
• Yield: 1–2 servings 1x
• Diet: Vegetarian

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Description

A quick, satisfying snack or breakfast packed with creamy peanut butter and sweet banana, rolled up in a soft tortilla. So easy, even your sleep-deprived morning self can nail it.

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Ingredients

Scale 1x2x3x

• 1 medium ripe banana
• 1 medium flour tortilla (whole wheat or regular)
• 1–2 tbsp peanut butter (or almond butter)
• Optional: dash of cinnamon or honey drizzle

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Instructions

1. Lay the tortilla flat and spread peanut butter all over — edge to edge, baby.
2. Place the banana at one end and start rolling it up tight.
3. Slice into 1-inch pieces like little banana sushi. Cute, right?
4. Sprinkle cinnamon or drizzle honey if you’re feeling fancy.

Notes

Swap peanut butter for almond or sunflower seed butter if needed. Great for lunchboxes or post-workout fuel.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No Cook
• Cuisine: American

Nutrition

• Serving Size: 1 roll-up
• Calories: 210
• Sugar: 9g
• Sodium: 180mg
• Fat: 9g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 0mg

Keywords: peanut butter, banana, snack, roll-up, quick breakfast

🍫 Nutella + Banana Dessert Roll-Ups

Time: 5-7 mins
Serves: 2
Perfect for: Sweet cravings, post-dinner treat

Ingredients:

• 1 banana
• 1 tortilla
• 1 tbsp Nutella
• Crushed nuts, coconut flakes, or mini chocolate chips (optional)

How to Make It:

1. Warm the tortilla in a pan for, like, 10 seconds—makes it easier to roll.
2. Spread Nutella on one side. Go wild.
3. Pop the banana on top, roll it up, slice it, and press the cut side into your toppings if using.
4. Serve with a little whipped cream if you’re feeling extra. (No judgment.)

🐝 Banana-Honey-Yogurt Roll-Ups (Lighter Version)

Time: 5 mins
Serves: 1
Perfect for: After-school snack, summer bite

Ingredients:

• 1 banana
• 1 tortilla
• 1-2 tbsp Greek yogurt (vanilla or plain)
• Drizzle of honey

How to Make It:

1. Spread yogurt on the tortilla — don’t overdo it or it’ll get messy.
2. Add a light honey drizzle.
3. Roll the banana inside and slice. That’s literally it.
4. You can even freeze it for a cold treat. It’s kinda awesome.

❓ Banana Roll-Ups FAQ’s

🥳 The Wrap-Up (Heh… get it?)

Honestly, banana roll-ups are the lazy genius snack we all need in our lives. They’re customizable, no-cook, and weirdly satisfying. Whether you go sweet, protein-packed, or super simple—there’s a version for everyone.

So next time you’re staring at that lonely banana on the counter… you know what to do.

Go roll something up—and maybe make extras, ‘cause these babies disappear fast. 🍌✨