Description
Avocado toast just got a glow-up. This version features creamy mash, a perfectly jammy egg, and bold toppings that hit all the right notes.
Ingredients
Scale
- 1 slice of whole grain or sourdough bread
- Ā½ ripe avocado
- 1 soft-boiled or poached egg
- A pinch of red pepper flakes
- Salt and cracked black pepper
- Optional: Everything Bagel seasoning
- Optional: Feta crumbles
Instructions
- Toast the bread until golden and slightly crisp on the edges.
- Mash the avocado with a squeeze of lemon juice and a pinch of salt.
- Bring a small pot of water to a boil, gently add the egg, and cook for 6 minutes. Transfer immediately to an ice bath. Peel once cooled.
- Spread the mashed avocado onto the toast, place the egg on top (sliced or whole), and sprinkle with red pepper flakes, salt, black pepper, and any optional toppings.
- Enjoy immediately before the toast gets soggy.
Notes
Soft-boiling the egg for 6 minutes creates a jammy center. Optional toppings like feta and bagel seasoning elevate the flavor profile.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 280
- Sugar: 1g
- Sodium: 270mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 185mg
Keywords: avocado toast, breakfast, egg, easy, healthy