Description
A quick, satisfying snack or breakfast packed with creamy peanut butter and sweet banana, rolled up in a soft tortilla. So easy, even your sleep-deprived morning self can nail it.
Ingredients
Scale
- 1 medium ripe banana
- 1 medium flour tortilla (whole wheat or regular)
- 1–2 tbsp peanut butter (or almond butter)
- Optional: dash of cinnamon or honey drizzle
Instructions
- Lay the tortilla flat and spread peanut butter all over — edge to edge, baby.
- Place the banana at one end and start rolling it up tight.
- Slice into 1-inch pieces like little banana sushi. Cute, right?
- Sprinkle cinnamon or drizzle honey if you’re feeling fancy.
Notes
Swap peanut butter for almond or sunflower seed butter if needed. Great for lunchboxes or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 210
- Sugar: 9g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: peanut butter, banana, snack, roll-up, quick breakfast