Introduction

Looking for a nutritious, versatile breakfast or snack that requires minimal effort? Enter Chia Pudding—a creamy, customizable dish packed with fiber and omega-3s. Whether you’re meal-prepping or whipping up a quick treat, this is a game-changer for busy food lovers. Plus, it’s naturally gluten-free and vegan-friendly when made with plant-based milk.

Step-by-Step Instructions

Creating perfect Chia Pudding is simpler than you think. Combine ¼ cup chia seeds with 1 cup of your favorite milk in a jar, sweeten with maple syrup or honey, and stir well. Let it sit for 10 minutes, stir again to prevent clumping, then refrigerate overnight. For inspiration, check out this classic —it’s foolproof. Top with fresh fruit or nuts before serving.

Tips

• Use almond or coconut milk for a dairy-free version

• Adjust sweetness to taste—dates or agave work well

• Layer with granola for added crunch

• Experiment with flavors like cocoa powder or vanilla extract

Chia Pudding

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• Author: Emily
• Total Time: 5 minutes (plus overnight chill)
• Yield: 2 servings 1x
• Diet: Low Calorie

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Description

Creating perfect Chia Pudding is simpler than you think. This foolproof method delivers a creamy, nutritious breakfast or snack you can prep in minutes and customize endlessly.

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Ingredients

Scale 1x2x3x

• 1/4 cup chia seeds
• 1 cup milk of choice (dairy or non-dairy)
• 1–2 tsp maple syrup or honey
• Fresh fruit or nuts, for topping

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Instructions

1. Combine chia seeds, milk, and sweetener in a jar or bowl.
2. Stir well to ensure everything is evenly mixed.
3. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
4. Cover and refrigerate overnight, or at least 4 hours, until thickened.
5. Before serving, give it a stir and top with fresh fruit or nuts.

Notes

Use almond or coconut milk for a dairy-free version. Adjust sweetness with agave or blended dates. Add cocoa powder or vanilla extract for flavor. Layer with granola for crunch.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: Refrigerate
• Cuisine: Healthy

Nutrition

• Serving Size: 1/2 cup
• Calories: 180
• Sugar: 4g
• Sodium: 40mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 7g
• Protein: 5g
• Cholesterol: 0mg

Keywords: chia pudding, overnight chia, healthy breakfast, dairy-free, make ahead

Alternative Methods

If you’re short on time, try blending soaked chia seeds for a smoother texture. For a tropical twist, swap regular milk for coconut water or mix in mango puree. Prefer warmth? Gently heat the pudding before serving—it’s unexpectedly cozy.

Conclusion

Whether you’re new to meal prep or a seasoned pro, Chia Pudding deserves a spot in your rotation. It’s endlessly adaptable, nutrient-dense, and perfect for on-the-go mornings. For more ideas, revisit this essential —it’s the foundation for countless delicious variations.