Introduction
When life gets busy, nutritious meals shouldn’t fall by the wayside. Enter the Healthy Easy Chicken Bowl, a balanced dish that’s as simple to make as it is satisfying. For those craving extra texture and protein, the Quick Healthy Chicken Quinoa Bowl offers a hearty twist with fluffy quinoa. Both options deliver flavor without compromising on wellness—perfect for weeknights or meal prep.
Step-by-Step Instructions
Start by seasoning chicken breasts with olive oil, garlic powder, and paprika. Pan-sear until golden, then slice into strips. For the Healthy Easy Chicken Bowl, layer shredded kale, roasted sweet potatoes, and avocado alongside the chicken. Drizzle with tahini dressing. For the Quick Healthy Chicken Quinoa Bowl, substitute kale with cooked quinoa and add cherry tomatoes for acidity. Both bowls come together in under 30 minutes!
Print
Healthy Easy Chicken Bowl
- Total Time: 25 minutes
- Yield: 2 bowls 1x
- Diet: Low Calorie
Description
Two vibrant and delicious chicken bowls ready in under 30 minutes! One with hearty kale and sweet potatoes, the other with quinoa and cherry tomatoes – both drizzled in creamy tahini dressing.
Ingredients
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 2 cups shredded kale
- 1 cup roasted sweet potatoes
- 1 avocado, sliced
- 2 tbsp tahini dressing
- 1 cup cooked quinoa (for variation)
- 1/2 cup cherry tomatoes, halved (for variation)
Instructions
- Season chicken breasts with olive oil, garlic powder, and paprika.
- Pan-sear chicken until golden and cooked through, then slice into strips.
- For Healthy Easy Chicken Bowl: Layer shredded kale, roasted sweet potatoes, avocado, and chicken strips in a bowl.
- Drizzle with tahini dressing.
- For Quick Healthy Chicken Quinoa Bowl: Replace kale with cooked quinoa, add cherry tomatoes along with roasted sweet potatoes, avocado, and chicken.
- Top with tahini dressing and serve.
Notes
Customize the bowl with your favorite veggies or grains. Great for meal prep and healthy lunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Pan-Sear
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg
Keywords: chicken bowl, healthy chicken recipe, easy lunch, tahini, kale, quinoa
Tips
Don’t skip resting the chicken before slicing—it keeps the juices locked in. Batch-cook quinoa or sweet potatoes to save time on busy days. Experiment with dressings: miso-ginger or lemon-tahini work wonders. For extra crunch, sprinkle toasted seeds or nuts. Leftovers? Store components separately to maintain freshness.
Alternative Methods
Try air-frying the chicken for a crispier texture without excess oil. Substitute quinoa with farro or brown rice if preferred. Vegetarian? Swap chicken for marinated tofu or chickpeas. Roasted veggies like zucchini or bell peppers add color and nutrients. For a low-carb version, use cauliflower rice as the base.
Conclusion
Whether you opt for the Healthy Easy Chicken Bowl or the Quick Healthy Chicken Quinoa Bowl, these recipes prove that wholesome eating can be effortless. Customize them with your favorite ingredients, and enjoy a meal that fuels your body and delights your taste buds. Happy cooking!
