Introduction
When summer rolls around, nothing beats a refreshing bowl of Pasta Salad. This versatile dish shines at picnics, potlucks, or as a light weekday meal. While traditional recipes are timeless, modern twists like the keep things exciting. Let’s explore how to craft this crowd-pleaser with minimal effort and maximum flavor.
Step-by-Step Instructions
1. Cook 12 oz of your favorite pasta (like fusilli or penne) until al dente. Rinse under cold water to stop cooking.
- In a large bowl, combine diced cucumbers, cherry tomatoes, red onions, and olives.
- Fold in cooled pasta and toss with a zesty dressing made from olive oil, lemon juice, and Italian herbs.
- For a protein boost, add chunks of mozzarella or grilled chicken. Don’t forget to sample the Pasta Salad as you go—seasoning is key!
- Chill for at least an hour to let flavors meld, drawing inspiration from the for balance.
Pasta Salad
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing and customizable pasta salad loaded with veggies, herbs, and a zesty dressing — perfect for any occasion.
Ingredients
- 12 oz fusilli or penne pasta
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- 1/2 cup sliced red onions
- 1/2 cup olives
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Italian herbs
- 1 cup mozzarella chunks or grilled chicken (optional)
- Salt and pepper, to taste
Instructions
- Cook pasta until al dente, then rinse under cold water to stop cooking.
- In a large bowl, combine cucumbers, cherry tomatoes, red onions, and olives.
- Add cooled pasta and toss with olive oil, lemon juice, and Italian herbs.
- Fold in mozzarella or grilled chicken if using.
- Taste and season with salt and pepper as needed.
- Chill for at least an hour before serving.
Notes
Use fresh, crisp vegetables and adjust herbs and seasoning to taste for best results.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: pasta salad, cold pasta, summer salad, vegetarian, picnic, easy salad
Tips
• Toast pine nuts or add fresh basil for extra depth.
• Use gluten-free pasta if needed—the texture holds beautifully.
• Make it ahead: Recipes like this taste even better the next day.
Alternative Methods
For a creamy version, swap the vinaigrette for Greek yogurt mixed with pesto. Grain-free? Substitute pasta with quinoa or chickpeas. If you’re pressed for time, pre-chopped veggies from the salad bar work wonders.
Conclusion
Mastering the art of Pasta Salad opens endless possibilities for customization. Whether you stick to classics or experiment with bold flavors like those in the , this dish remains a seasonal staple. Happy mixing!
