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Sautéed Zucchini and Yellow Squash


  • Author: Emily
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

A quick and flavorful summer veggie side, this zucchini and yellow squash sauté is ready in minutes and brings out the best of simple ingredients.


Ingredients

Scale
  • 1 medium zucchini
  • 1 medium yellow squash
  • 12 tablespoons olive oil
  • 2 cloves garlic, minced (or a spoonful from a jar)
  • Salt & pepper to taste
  • Optional: pinch of red pepper flakes
  • Optional: fresh basil
  • Optional: splash of lemon juice

Instructions

  1. Cut zucchini and yellow squash into thin rounds or half-moons (not too thin).
  2. Heat a skillet over medium-high heat with olive oil.
  3. Add minced garlic and sauté for about 30 seconds—don’t let it burn!
  4. Add squash slices in a single layer and let them brown slightly, stirring occasionally.
  5. Season with salt and pepper, and optionally red pepper flakes.
  6. Add a squeeze of lemon juice and/or chopped basil before serving.

Notes

Slice squash thicker if they’re soft to help them hold shape while cooking.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Sautéed
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: zucchini, yellow squash, sauté, garlic, quick, side dish