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Slow-Cooked SUMMER Beef Casserole


  • Author: Emily
  • Total Time: 2 hours 15 minutes
  • Yield: 4 servings 1x

Description

A hearty and flavorful beef dish slow-cooked in Guinness with vibrant vegetables and a touch of parmesan.

Equipment:

Electric Hot Pot

Zucchini chopper


Ingredients

Scale
  • 2 tbsp olive oil
  • 600 g (1.3 lbs) braising beef, chopped into chunks
  • 2 tbsp plain (all-purpose) flour
  • ½ tsp salt
  • ½ tsp pepper
  • 2 cloves garlic, peeled and minced
  • 330 ml (11 oz) Guinness or other ale
  • 360 ml (1 ½ cups) beef stock
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 small courgette/zucchini, chopped into chunks
  • 3 tbsp grated parmesan cheese

Instructions

  1. Heat olive oil in a large pot over medium-high heat.
  2. Toss the beef chunks with flour, salt, and pepper until coated.
  3. Sear the beef in batches until browned on all sides. Remove and set aside.
  4. Add minced garlic to the pot and sauté for 1 minute.
  5. Pour in Guinness and scrape the bottom of the pot to deglaze.
  6. Return the beef to the pot, add beef stock, and bring to a simmer.
  7. Cover and cook on low heat for 1½ to 2 hours until beef is tender.
  8. Add chopped red and green peppers and courgette. Cook uncovered for 15-20 minutes until vegetables are soft.
  9. Stir in grated parmesan just before serving.

Notes

This dish pairs perfectly with mashed potatoes or crusty bread to soak up the rich sauce.

  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Main Dish
  • Method: Stovetop Braise
  • Cuisine: Irish-Inspired

Nutrition

  • Serving Size: 1 portion
  • Calories: 520
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 130mg

Keywords: beef, Guinness, braised, vegetables, stew