These 5-Ingredient Zucchini-Feta Roll-Ups are the perfect appetizer for your next party. Mild antioxidant-rich zucchini ribbons are stuffed with briny feta cheese infused with herby Italian seasoning and spicy garlic with a hint of heat from crushed red pepper. Lemon zest adds a bright citrusy touch. Keep reading for our expert tips, including what ingredients you can substitute.
These little guys are salty, tangy, and fresh—and they somehow make zucchini feel… cool? Plus, they only need five real-deal ingredients (well, six if we count the spray—but come on, does that even count?).
I made these last weekend for a backyard hangout and, not gonna lie, they were gone before I even sat down. One friend legit thought I’d picked them up from a “little tapas place in town.” I mean, take the compliment, right?
Alright, let’s get rolling. Literally.
5-Ingredient Zucchini-Feta Roll-Ups Recipe Card
Ingredients:
- 1 medium zucchini (about 6 oz)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon zest
- 1 tablespoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon crushed red pepper (optional, but adds a lil’ kick)
- 1 (5-ounce) block of feta cheese, cut into 16 cubes (roughly 1–1½ inches)
- Cooking spray (just a spritz!)
Directions:
- Preheat your grill pan or skillet over medium-high heat. Spray it lightly with cooking spray.
- Slice that zucchini into long, thin ribbons using a mandoline or vegetable peeler. You want ‘em thin enough to bend without snapping. Think lasagna noodle vibes.
- Mix up your oil + seasonings. In a small bowl, combine the olive oil, lemon zest, Italian seasoning, garlic powder, and crushed red pepper. Give it a stir—it’ll smell amazing already.
- Brush both sides of your zucchini ribbons with that seasoned oil. No need to drown them—just a nice slick coat.
- Grill the zucchini for about 1–2 minutes per side, just until it’s tender and has some nice grill marks. Don’t overdo it or it’ll get too floppy.
- Wrap it up! Let the ribbons cool for a sec, then wrap each one around a cube of feta and secure with a toothpick.
- Serve warm or chilled. Honestly, both ways are 🔥. I like mine at room temp—easier to munch without burning your tongue.
🤔 FAQs About Zucchini-Feta Roll-Ups
Can I bake the zucchini instead of grilling it?
Yep! Just pop the ribbons in a 400°F oven for 6–8 minutes on a parchment-lined baking sheet. Keep an eye out—they go soft fast.
Do I have to use feta?
Nope. Goat cheese works great too. Or try halloumi if you want it extra savory and slightly chewy. (YUM.)
How long do these last in the fridge?
About 2 days. After that, the zucchini gets a bit soggy, and the feta loses its chill—literally.
Can I make this ahead?
Totally. Grill and wrap everything, then pop them in an airtight container and refrigerate. Just bring ‘em to room temp before serving so they’re not too stiff.
What else can I add?
I once added a thin slice of roasted red pepper inside the roll—so good. You could even drizzle a little balsamic glaze on top if you’re feeling extra.
Zucchini Feta Bites
- Total Time: 25 minutes
- Yield: 16 bites 1x
- Diet: Vegetarian
Description
These zucchini feta bites are a deliciously easy and flavorful appetizer or snack, perfect for summer days or party platters.
Ingredients
- 1 medium zucchini (about 6 oz)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon zest
- 1 tablespoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon crushed red pepper (optional, but adds a lil’ kick)
- 1 (5-ounce) block of feta cheese, cut into 16 cubes (roughly 1–1½ inches)
- Cooking spray (just a spritz!)
Instructions
- Preheat the oven to 400°F (200°C).
- Slice zucchini into ¼-inch thick rounds.
- In a bowl, mix olive oil, lemon zest, Italian seasoning, garlic powder, and red pepper flakes.
- Brush zucchini slices with the mixture on both sides.
- Lightly coat a baking sheet with cooking spray.
- Place zucchini slices on the sheet and top each with a cube of feta.
- Spritz lightly with cooking spray.
- Bake for 12–15 minutes until zucchini is tender and feta is golden on top.
- Serve warm as a snack or appetizer!
Notes
For extra flavor, sprinkle with fresh herbs like basil or parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 bites
- Calories: 90
- Sugar: 1g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 15mg
Keywords: zucchini, feta, appetizer, summer, easy recipe
That’s a Wrap (See What I Did There?)
If you’re tired of the same old chips and dip situation or just want something that makes you look like you tried (even if you didn’t), these Zucchini-Feta Roll-Ups are your new go-to. They’re light, snacky, and just a little bougie without being a pain in the butt.
Seriously, it’s a 15-minute fix that tastes like summer in a bite. So grab a zucchini, cube up that feta, and roll with it.
